More calm
More clarity
More freedom
At The Sovereign Heart™, we help women physicians and high-performing leaders finally move from exhausted and fragmented to grounded and whole
If you are the strong one everyone counts on — yet inside you are unraveling, running on fumes, and disconnected from who you really are — we help you regulate your nervous system, reclaim your authentic self, and lead your life from love instead of fear.
ORIGIN BRIDGE
This work comes from my own experience of being the physician everyone counted on while silently falling apart. I know what it is like to lie awake at 3am thinking, I have lost who I was.
Together, we regulate your nervous system, reconnect you with your true identity, and build a life where peace is not something you chase — it is how you live.
Our Mission
I do not want you to spend another decade running on fumes, saying yes when you mean no, and wondering where the woman you used to be went. I want you to feel grounded, calm, and unapologetically yourself — starting now
Live Big
I believe every woman has the capacity to come HOME to herself and lead her LIFE from love, not FEAR
My mission is to help you get there. My work is my love letter to every woman who desperately wants peace but cannot seem to make it stick — no matter how hard she tries.
Experience
01
It is time to ground.
Feel safe and regulated in your own body.
It is time to reconnect
Remember who you are beneath the roles.
02
Connect
Your story
03
It is time to lead.
Live from your Authentic Self, not your exhausted one.
When you do all that, it will lead to...
HEY THERE
Meet Dr. Disha
"She bridges science and soul in a way that finally makes transformation possible."
Dr. Disha helps women physicians and high-performing leaders regulate their nervous systems, reclaim their authentic identity, and lead their lives from love instead of fear.
A board-certified cardiologist with 15+ years in non-invasive cardiology and 10+ years leading physician wellness and meditation programs, Dr. Disha is also a Certified Meditation Teacher (Primordial Sound, Chopra Center) and HeartMath® Practitioner. She created The Sovereign Heart™ Method, the Radiance Check-In™, and Boundary Scripts — frameworks bridging science, soul, and sustainable transformation.
You can find her on Instagram @Disha
My superpower is helping high-achieving women remember who they really are beneath the exhaustion.
(I also love [fun personal fact]!)
Your Path to Peace
The Sovereign Heart™ Starter Guide
If you are not ready for a call but want to begin, this guide will help. Inside you will find a simple grounding meditation, the daily Radiance Check-In™ practice, and reflective prompts to begin shifting from fear to love. It is the first step back to yourself — and it is free
