You Know How to Let Them.
Why Can’t You Let Yourself?
You’ve meditated.
You’ve journaled.
You’ve been to retreats.
You eat clean, move your body, read the books, do the work.
And yet…
You still over-give.
You still carry everyone else.
You still feel stuck in the same emotional loops.
You didn’t miss a step.
You were never taught how to stop giving your power away.
What You Are Stepping Into
The Sovereign Heart™ Journey is a year-long return to self-trust, clarity, and steadiness — held through monthly half-day immersions and a sacred retreat experience.
This is not about learning techniques.
It’s about living from inner authority instead of pressure.
The Sovereign Heart™ Journey begins here:
The 4 Keys to Live From Soul not Survival
At The Awakened Heart™, we help women physicians and high-performing leaders who are exhausted from carrying too much and crave a return to their true selves.
You are drowning in shoulds. You say yes when you mean no — then resent yourself for it. One critical comment can derail your entire week.
You scroll emails before your feet hit the floor. You run on coffee and self-criticism. And at 2am, when you cannot sleep, the voice whispers: If you slow down, everything falls apart.
You have tried the apps, the therapy, the retreats. Nothing sticks.
We understand. We have been there.
Why This Works When Other Things Haven’t:
Because your nervous system and your inner life are addressed together — not in isolation.
Most burnout programs teach time management or stress hacks. Therapy gives insight without embodiment. Spiritual retreats offer depth without structure. None of them work long-term because they are incomplete.
The Sovereign Heart™ Journey weaves nervous system safety, identity reclamation, and sovereign self-leadership into one living arc — so change doesn’t fade when life gets loud.
Set boundaries that hold — without guilt or spiraling
Stop taking criticism personally and trust your own voice
Regulate your nervous system in minutes, not months
Ultimately, our mission is to empower you to lead your life from love — not fear, guilt, or obligation.
Whether you stay in medicine or transition to something new, the outcome is the same: you will feel calm, grounded, and unapologetic in your boundaries.
You will stop spiraling after criticism. You will stop abandoning yourself for approval. You will make decisions from your Authentic Self — the one who knows she is already enough.
What Women Physicians Are Saying About Dr. Disha and The Sovereign Heart™
This experience gave my parents back a daughter, a husband back his wife, and my children back their mother. Most importantly, it gave me back to myself." — RR., Physician
I’m Dr. Disha, founder of The Awakened Heart and guide of the Sovereign Heart™ Journey — a year-long return to self-trust for women who are tired of holding everything together.
I know what it is like to be the strong one silently unraveling. To lie awake at 3am thinking, I have lost who I was. To snap at your kids, resent your partner, and feel like a fraud despite decades of success.
I tried meditation apps, therapy, retreats. Each gave temporary relief. But my boundaries still collapsed. The guilt still returned. One criticism could still send me spiraling for days.
The breakthrough came when I stopped trying to fix my mind — and started regulating my nervous system. When I stopped performing and reconnected with my Authentic Self.
It is not about working harder. It is not about being more disciplined or more positive.
It is about shifting from fear to love as the organizing principle of your life.
That’s why I now hold the Sovereign Heart™ Journey — not as a program, but as the year a woman finally stops performing her life and begins living it.
It is the exact process I wish I had — the integration of nervous system science and soul work that finally created lasting peace. Not temporary relief. Not another thing to fail at. Real transformation.
Today, I guide women physicians and leaders back to themselves. Back to calm. Back to clarity. Back to the grounded, sovereign woman who has been waiting beneath the exhaustion all along.
What If the Day Didn’t Start With You Already Bracing?
You open your eyes in the morning and your chest isn’t already tight.
You don’t rehearse yesterday’s conversations or brace for today’s.
You say no when you need to — and your body doesn’t punish you for it.
You feel steady in your relationships instead of managing everyone’s emotions.
That is the life women begin building inside the Sovereign Heart™ Journey.
This doesn’t come from another technique.
It comes from restoring trust in your own inner authority — the part of you that knows how to live without bracing. The Sovereign Heart™ Journey is where this becomes real.
Apply for the Sovereign Heart™ Journey
This is not a sales call.
It is a quiet, honest conversation to explore whether this year-long journey is the right doorway for you.
In this conversation, we will:
Look clearly at what feels unsustainable in your life right now
Name the patterns that keep you in effort instead of ease
Decide together whether the Sovereign Heart™ Journey is the next stepShow you the path forward — and whether we can help
You don’t need to rush.
You just need to be honest.
