What You Are Stepping Into

This is not a 12-week reset.

The Sovereign Heart™ Journey is a year-long return to self-trust, steadiness, and inner authority — held through monthly half-day immersions and a sacred retreat experience.

Women don’t come here to collect tools.
They come to stop performing their lives and start living them — making decisions from clarity instead of pressure, from truth instead of fear.

By the end of this year, you won’t be asking who you are beneath the roles.

You’ll be living from her.

Phase One: Ground

When the body stops bracing.

You arrive running on adrenaline, cortisol, and sheer will. Your nervous system is stuck in survival mode — scanning for threats, bracing for the next crisis. No amount of positive thinking can override a body that does not feel safe.

In this phase, your body begins to feel safe again. Througha personalized meditation practice, breath, heart-centered practices, and gentle somatic work, calm stops being something you chase and starts becoming something you live inside.

Phase Two: Reconnect

When you remember who you are.

You have been so identified with your roles — physician, mother, leader, the strong one — that you have forgotten who you are beneath them. Your worth became tied to productivity. Your identity became a performance.

IIn this phase, you begin listening to your own voice again. The constant pull of obligation loosens, and decisions start coming from clarity instead of fear.

You will feel: alive, reconnected, and finally home in yourself.

Phase Three: Expand

When life becomes spacious again.

You have spent years in scarcity — never enough time, energy, or permission to want what you want. Depletion became normal. Joy became a luxury you could not afford.

In this phase, life stops feeling so tight. You begin allowing joy, rest, and meaning without needing to earn them first.

You will feel: expansive, purposeful, and connected to something larger than the to-do list.

Phase Four: Lead

When you stop abandoning yourself.

You have spent your career leading others. Now it is time to lead yourself — with the same clarity, care, and commitment you give everyone else.

In this phase, boundaries become natural. Guilt quiets. You stop reacting to life and start moving through it with steadiness.

You will feel: grounded, sovereign, and finally in charge of your own life.

Apply for the Sovereign Heart™ Journey

This is a discernment conversation — not a sales call.

Apply for The Sovereign Heart™ Journey

I’m Dr. Disha, founder of The Awakened Heart and guide of the Sovereign Heart™ Journey.

I work with women physicians and leaders who are accomplished on the outside but quietly exhausted inside — and who are ready to stop performing their worth and start living from inner authority.

What I Know to Be True...

You are not broken.

You have simply been conditioned to live from fear instead of love. The exhaustion, the guilt, the hollow ache beneath your success — these are not signs of failure. They are invitations to come home.

You deserve to lead from wholeness.

Not depletion. Not performance. Not the scraps of energy left after everyone else has taken their share. You deserve to give from overflow — and that starts with filling your own cup first.

Rest is not indulgence.

It is self-respect. Boundaries are not selfish — they are the structure of love. And you do not need to earn peace. You simply need to remember it is already yours.